Workshops That N-Power
Our dynamic and interactive personal, professional and wellness workshops are designed to provide women with the tools, resources and support they need to overcome social, emotional and physical barriers that prevent them from living their best N-Powered life! Our workshops are offered in-person and online.
Personal Development Workshops
Our personal development workshops teach women how to build confidence, how to overcome self-limiting beliefs, how to leverage past hurt and perceived failures as fuel to re-create, re-establish and rejuvenate their life. We believe a shift in a woman’s mindset is the catalyst to her lasting change.
Personal Development Workshops Offered
- Confidently U
- Resiliently U
- N-Powered to the Next Level
- Define Your Who Excel You What
- Tapping Into Your Power from With-N
After attending one of our personal development workshops, women will:
- Discover the tools to take ownership of their voice to ask for what they want, need and desire
- Learn how to maximize their personal space by feeling confident from the inside out
- Learn how to become resilient despite life's adversities, challenges and setbacks
- Learn how to leverage past perceived failures as fuel to grow personally and build business relationships
Personal Development Workshops
Our professional development workshops teach women how to set career goals, how to communicate assertively, how to create a personal brand, how to network to build relational and transactional business and career relationships and how to become a self-published author to establish business and career authority.
Professional Development Workshops Offered
- CreatorHER Brilliance ( Author's Workshop)
- Goal GetHERS
- NetworkHER
- Command Your Space
- BrandMe
After attending one of our professional development workshops women will:
- Learn how to create a strategy, timelines and action-steps to set, reach and evaluate their career and personal goals
- Learn how to effectively network to establish both personal and transactional career and business connections
- Learn how to become an assertive communicator who establishes their position, purpose and personal brand voice
- Learn how to self-promote, establish their personal valuable proposition and how to extend their career and business goals with our fear and limited self-beliefs
Health and Wellness Workshops
Our women’s health and wellness workshops were designed to help women overcome mental, emotional and physical burnout and reclaim their health by identifying stress triggers, how to eat and exercise properly and how to remove barriers that lead to poor health. We are committed to providing career and business women with real-world and sustainable wellness solutions. We believe healthy women build healthy businesses, healthy families and healthy communities.
Wellness Workshops Offered
- Don't Complicate It- Basic Nutrition and Healthy Eating Made Simple
- Healthy Balanced You
- Exhale and Let It Go
- Women, Health and Wealth
- Prep It and Step It- Meal Prep
- Goodbye Skinny Hello Size Healthy
- Fit, Empowered and Unstoppable
After attending our health and wellness workshop, women will:
- Discover quick ways to shop, plan and cook healthy meals on a budget
- Learn how to eat healthy on the go and maintain a healthy body weight
- Learn their unique body type and how it responds to exercise
- Learn tools to set personal boundaries that will decrease stress, anxiety and mental burnout and so much more!