Fit, Empowered and Unstoppable-A Woman’s Fitness Guide to Becoming the Fittest Most Empowered Version of Herself




Are You a Woman Who?

  • Desires to start resistance-training or lifting weights but you don’t know where or “how” to start? 
  • Do you want to use resistance-training to tone your entire body and shed unwanted body fat but you’re afraid if you lift weights you’ll look manly or too bulky? 
  • Are you tired of doing endless hours of cardio and spending excessive amounts of time in the gym not seeing lasting results and you’re  looking for a more effective way to see your body change? 
  • Are you ready to become the fittest, most empowered and unstoppable version of yourself who’s confident and no longer allows the scale to dictate your self-worth? 
  • Do you want to increase your physical strength in order to ward off osteoporosis(decrease in bone mineral density), sarcopenia (decrease in muscle tissue & physical strength) and other health issues as you age? 

If you answered yes to any of these questions, Fit, Empowered and Unstoppable is your new fitness-training book. 

On the following pages of Fit, Empowered and Unstoppable, Fitness Olympian, IFBB Fitness Pro, 5-Time National Physique Committee Fitness Champion, 13 x Author, Women’s Health and Fitness Expert and In Weekly’s Best Personal Trainer on The Gulf Coast in 2016, Laticia “Action” Jackson will guide you step-by-step on your fitness journey. Throughout the pages of Fit, Empowered & Unstoppable will discover: 

  • “How” to set realistic fitness goals for your body type and “how” to transform your body without feeling overwhelmed or confused 
  • “How” to tone your most stubborn body parts with resistance-training (weight lifting)without becoming bulky 
  • “How” to burn stubborn body fat without doing hours of cardio or strict dieting 
  • Resistance training terminology on how to lift weights properly, how to determine how many sets, repetitions and weight you should lift based on your fitness goals and how to avoid injury
  • Discover what to eat before, during and after your workout for maximum results
  • Discover a variety of exercises designed to tone your entire body that can be done in the comfort of your own home

If you’re a woman who’s tired of being intimidated by lifting weights and you want to learn “how” to get fit and build your confidence through fitness, this book is for you! 

Purchase Now!

What are Others Saying about Fitness Expert Laticia “Action” Jackson? 

“Action Jackson is a master at her craft and skill” 

Daryl Haley Retired NFL Player

“Undeniably the best fitness trainer I have ever had the privilege to interview or work with!

Mark Mathis, News Anchor

“Every workout was earnest, extremely enjoyable and tailored to my personal needs allowing me to reach my maximum physical fitness level.” 

Lloyd Crain, Retired Colonel United States Air Force 


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